Biggest Loser!!

I think all of you knew about this reality show that being played at 7.00o'clock on hallmark astro every weekday. For the people who didn't know, well..it is a show like AF and survivors but the contest is to lose as much weight as possible. At the end of the week, they will conduct a little game to determine who will be send home.

Americans/westerners have obesity problem and it is serious, maybe thats why they come out into this program. enough said, this reality program was so good even all my sisters come to their senses and go for their jog (at treadmill unfortunately). I asked them to join me jog at the lake, they tried, but mostly they walk then jog...sigh~~

Malaysian.....for me like it or not we are towards on outbreak of obesity in our society. This is because of our lazy culture and busy or nothing to do (hanging out) atmosphere. But still, we have some of those who are concern..hm...jom la jog wes...dating pun leh dibuat semasa jogging...

all and all, i enjoyed that program and I suggest maybe our television station can produce this kind of program, a healthy one....what ever it is, we have to cherish and enjoyed our life to the fullest!!

lighter than b4???

I am just finished jogging from 6.15pm-7.15pm...hmm (terlepas la solat kat masjid). I jogged from home-tasik shah alam(whole big round)-home. At the beginning of the run, I felt my body was so light and I started running faster. Unfortunately, I did not have the stamina to maintain the running pace. So what I did was running slow, maybe at 6 or 7km/h (this I got from running on the treadmill my mom bought). uhh..feels down a bit huhu. I did not run for a month now, this is all because of my damn FYP and the all night shifter I am doing for the whole month now.
I really love to jog at the lake than at the treadmill...not because of the chicks there (even though it is a bit true), the panorama and the view are so beautiful and breathtaking. Nowadays a lot of people comes to the lake for various of purposes, jogging, sightseeing, flirting, and many more. This I think was a good change and a healthier lifestyle we are living now, if I am the menteri besar, I will support this and invest to this recreational places. Chinese people now also pursue healthier lifestyle not fortune only, sadly not all malay people realize this important issue and just keep on with their laziness (me too!!). So to make malay live longer, please people!! go jog!! gambate neh!!

finally, welcome home shukri

Sunday 3rd of May 09, I came home exactly at 4.30pm with my brother from uia after a while not coming home. and then here I am with a laptop on my lap and television showing "mentor". Tried to cook for myself and find an activity to do, but still I an bored. i Miss uia and my friends there...and i know they misses me oso...hehe

I am thinking of applying for
a) replacement teacher (or killer..hehe)
b) engineer at HICOM engineering (segan sbb praktikal kat situ dulu)
c) grow up grapes..hehe

what do you think??